How to answer period syndrome?
Perio[db:标签TAG] syndrome, the dysmenorrhoea of period syndrome: Once feel alvine ministry,be in 9 days before periodAching, serious person can appearVomit, riskCold sweatWait for a symptom, even cannot feel restless must lay down rest. Additional, period syndrome still has the following symptom:
The breast of period syndrome is sensitive: The elevatory meeting of content of ketone of the corpus luteum inside body lets your breast become sensitive, light light lay a finger on can feel ache is borne hard, can take vitaminic E pill and acetanilide piece will alleviate symptom.
Additionally still some of woman comes in menstruation before tide or unusual appearan上海品茶工作室 ce appears in period, be like emotionally: Be agitated, gloomy, Depressed, the suspicious, bagatelle that is trifles and person brawl; On the job and life: Cannot very good job, study and arrange housework, nightly toss about, enter Mian广州夜网论坛 hard; On the body: Tired, Have a headache, breast and pectoral coerceBilge painful, do not think of food, low heat to wait. This also is the symptom of period syndrome, happen at woman of black prime of life more, do not have character sex pathological change commonly, after menstruation passes, the symptom alleviates or disappear. It often can bring unpleasantness to domesticity, cause emotional rupture even, influence family is harmonious.
It is the wave motion of the sex hormone that looks to want to involve the solid in menstrual cycle to have apparently from biologic angle. In menstrual cycle no matter be sex hormone, still be hormone of hypophysis hurried sexual gland will produce a series of change, they can pass certain nerve mechanism affecting psychological activity of the woman and behaviour, cause change of a few moods. The mood changes and insecurity also can affect the level of reproductive hormone conversely, bring about oviposit is restrained and periodic and disorder.
Menstruation is the normal physiology phenomenon of grown woman, but menstruation comes duri上海水磨 ng tide, airframe also can be affected certainly, for instance resistance is reduced, the mood is easy wave motion, fretful, AngstEtc. Because of menstruationExsanguine, make the iron element inside body missing more, especially menstruation is overmuch person. Accordingly, menses besides avoid beyond the mark overworked, maintain spirit happy outside, in food the respect should note fear of the following appropriate.
1, avoid raw or cold food, appropriate is tepid: Motherland medicine thinks, blood must heat up a travel, a cold sluggish. If menses eats raw or cold food, a injury taste hinder digest, this world of easy injury human body is second angry, inside Yi Sheng cold, algidity move sluggishly, can make blood moves not free, cause classics blood too little, even dysmenorrhoea. Although summerly season is filled in the intense heat of summer, menses is unfavorable also have ice-cream and other cold drink. Food with tepid and advisable be helpful for blood carry is expedite. Still can eat some of food that has lukewarm filling effect appropriately in winter, wait like beef, chicken, longan, medlar.
2, avoid acid is hot, appropriate is delicate: Menses often can make the person feels specialFatigue, digestive function is abate, appetite owes beautiful. To carry nutrient need, food should with fresh and advisable. Fresh food tastes not only delicious, absorb easily, and nutrition is destroyed less, pollution is little also. The food of menses makes Ying Yiqing in food melt into of weak easy pass the time in a leisurely way advocate, eat less or do not take deepfry, sick at heart hot wait for excitant food, lest the influence is digested,cause classics blood with acrimony stimulation the quantity is overmuch.
3, element of meat or fish is tie-in, prevent to be short of iron:东莞夜网 Woman menses is general every time exsanguine it is 30 ～ about 50 milliliter, every milliliter contains iron 0.5 milligram, that is to say every time menstruation wants loss iron 50 milligram of 15 ～ . Iron is one of elements with essential human body, it participates in hematic classics albumen to reach not only a variety of important enzymatic synthesis, and produce main effect to the respect such as metabolization of immunity, intellective, anile, energy. Accordingly, menses is entered fill contain iron is abounded and be helpful for digesting absorption food is very necessary. Fish and the food such as all sorts of animal liver, blood, lean lean, yoke contain iron to abound. Biology active is tall, be absorbed easily to use by human body. And the iron in the plant that contains a lot ofin soja, spinach, be absorbed not easily by intestines and stomach. So, when making recipe, had better be tower of element of meat or fish matchs, take some of animal more appropriately kind food, especially animal blood, contain iron to abound not only, and still contain a lot ofhigh 上海品茶工作室 grade protein. It is good in quality and cheap in price mensesHealth careFood. Can choose edible, satisfy the woman menses special need to iron. Anyhow, menses still should follow the principle with prandial balance, combine menses special physiology need, supply is reasonable and prandial, note dietary appropriate fear and ensure healthy.