Eat these leaving menstruation does not move trouble
[db:标签TAG] month alwa东莞夜网 ys has the woman so a few days, will also let person be agitated, will not also let person be agitated,东莞夜网 Menstruation is not movedBe how irritated! Of this grizzle " elfin " always let a girl all over uncomfortable, so menstruation does not move the food that eats what thing, period to also be attached most importance to especially should, notice periodHealth careAbility recuperates the symptom that good period does not move.
10 women nine once had had menstruation to be not moved, perplex female health, disturbed female is endocrine, is menstruation moved how should recuperate? You should know the key what should eat, what ought not to eat!
1, dietary Ying Yiqing is weak and rich nutrition is given priority to.
2, notice filling iron.
4, can eat legume more, the high protein food such as fish东莞夜网 .
5, menstruation comes wet before the dietary appropriate of a week is delicate, easy digest, rich nutrition. Raise greenery vegetable, fruit, also wantMuch drinkWater, in order to maintain defecate unobstructed, reduce the pelvisHyperaemia.
6, menstruation comes when current initial stage, female regular meeting feelsLumbago, do not think food, might as well at this moment eat food of a few appetizing, digestible more, wait like congee of jujube, noodle, the seed of Job's tears.
7, menses is met loss one part blood. Accordingly, menstrual later period needs much complement to contain the food with albumen and magnesian calcium of iron Potassium natrium, wait like liver of the flesh, animal, egg, grandma.
1, the choice wheat of staple food and legume, millet, corn, violet polished glutinous rice reach bean products.
2, the flesh, egg, grandma ki东莞夜网 nd meat of choice pork, pigskin, beef, hotpot, pluck, rabbit, chicken, fish, egg kind, grandma and milk products.
3, rape, a variety of Chinese cabbage, cabbage, spinach, three-colored amaranth, celery, lotus root, mustard, garlic sprouts, cauliflower, sweetbell redpepper, tomato, carrot, Xianggu mushroom, bright mushroom.
4, should not be except menses outside melon and fruit of surfeit raw or cold food, at ordinary timesFeed moreApple, pear, banana, orange, hawkthorn, water东莞夜网 chest nut, sugar cane, peach, plum, apricot, pomegranate, persimmon, Yang Mei.
Food is no-no
1, the laborious dry food such as ginger of diet of food of diet laborious dry, wine, chili.
2, avoid is fat this ill patient often accompanies food accept having a stomach not beautiful orDyspeptic, food should with easy digest, appetizing wake lienal give priority to, avoid hurts gastric content.
3, food of cold sex of cold cool food has fear: Cold drink of flesh of crab, conch, mussel, cucumber, lettuce, watermelon, iced.