How should Xue Er eat? Cookbook of colour of take a tonic to build up health lets this a few paragraph grow your hairdressing preserve one's health
Xue Er wei[db:标签TAG]hs tremella again, it is certain to a lot of people not unfamiliar, be tonic of civilian bird's nest, so does it have He Gong effect after all? How should eat ability to produce its effect again? We look together below.
Xue Er's effect: Xue Er can increaseTumorThe other side, change cure get 东莞夜网 staying power, tremella is rich and natu东莞夜网 ral plant sex is colloid, adscititious the effect that its have method of treating yin deficiency by reinforcing body fluid and nourishing the blood, the wife often can have can be skin becomes more glittering and translucent get rid of is appeared, xue Er is first-class food of the one skin that get benefit.
A few Xue Er introduce for everybody below nourishing cookbook:
1, soup of violet potato tremella
Material: Violet potato 200 grams, xue Er 20 grams, rock candy is right amount. The first pace: Xue Er uses Wen ShuiBlebA hour controls ability molten, agaric ability is completely diffuse, rinse foreign matter, rip flake. The 2nd pace: Violet potato flay cuts bead. The 3rd pace: Tremella puts soup Bao inside, small fire turns to stew after adding right amount water to leave 1 when. The 4th pace: After the comparison that tremella boils is soft, in putting violet potato and crystal sugar into boiler together, continue to boil 45 minutes again, to violet potato squashy, soup juice is ropy can. Its effect mixes soup of violet potato tremella action is embellish bowel aperient + lung of embellish of method of treating yin deficiency by reinforcing body fluid and nourishing the blood.
2, congee of snow ear gram
Material上海水磨 : Gram 30 grams, xue Er 1, rice 30 grams. The first pace: WithoutSulfur snow ear, after be being washed clean, the root goes after immersing, rip flake, want to immerse a little. The 2nd pace: After gram is washed clean, want to immerse 1 hour or so with Wen Shui, such gram are boiled fabric made from waste silk, rice is washed clean. The 3rd pace: In putting all stuff into high-pressured boiler, add right amount clear water, like to eat sweet can add rock candy, like to eat salt, can add proper salt, high-pressured boiler should choose to boil congee mode, those who boil glutinous of good glutinous of snow ear gram, mouthfeel is first-rate. The effect that snow ear gram is in and lung of embellish of action method of treating yin deficiency by reinforcing body fluid and nourishing the blood, qing Runyi stomach, and can embellish skin still has effect reducing weight, the girl that wants recipe reducing weight mights as well start work congee of gram of the ear that do snow eats.
3, pumpkin tremella congee
Material: Xue Er 30 grams, pumpkin 100 grams, rice 150 grams, right amount rock candy. The first pace: Without sulfur snow ear, after be being washed clean, the root goes after immersing, rip flake, want to immerse a little. The 上海品茶工作室 2nd pace: Pumpkin flay goes seed, cut small diamonds. The 3rd pace: A东莞夜网 fter rice is washed clean, put immersing tremella and pumpkin into high-pressured boiler together, add right amount rock candy, it is OK to press cooking switch oh. The effect of pumpkin tremella congee and action are be good at lienal raise a stomach + hairdressing is raised colour. The schoolgirl that loves the United States mights as well boil will eat, absolutely comparative and otherHealth careTaste good effect.
4, soup of fish of crucian carp of earthnut of snow ear Chinese flowering quince
Material: Xue Er 20 grams, papaya 1, earthnut 50 grams, crucian carp fish 1, lean lean 150 grams, ginger 3. The first pace: Without sulfur snow ear, after be being washed clean, immerse go, rip flake, earthnut is washed clean. The 2nd pace: Papaya is chosen medium, abluent flay, go seed, cut small diamonds, lean lean is washed clean, cross water to be scooped. The 3rd pace: Crucian carp fish is abluent both sides comes with Chinese fire simmer in water in be being put in boiler small yellow. The 4th pace: In putting all stuff into soup made of baked clay boiler, add right amount clear water, water is boiled small fire turns to boil 1 hour after boiling, add salt to flavor can. The action of soup of fish of crucian carp of earthnut of snow ear Chinese flowering quince and effect are to improve the health, the man took strong choice filling kidney, the wife had hairdressing to raise colour.